by Fr. George Morelli
Current behavioral research literature has found support for a clinical tool called mindfulness that can be used to break bad habits and troubling emotions. One psychologist, Kabat-Zinn (2003), defined mindfulness as "the awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment." The 'patient' can focus on the sensory and physical aspects of the present moment, recognize thought patterns, feelings and physical sensations that are occurring and learn to tell the difference between sensations, thoughts and feelings. The 'patient' then practices making decisions based on the choices they really want and feel right.